Health Optimisation Since 2010

Progamme Content

Over the 10 weeks, you’ll master key strategies to improve your overall health and vitality, including:

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1. Mental Focus, Breathing Techniques and Hydration 

   • Breath is the foundation for optimal health, often our breathing is sub optimal leading to air hunger, fatigue and poor sleep.

   • Learn about oxygen and carbon dioxide cycling and how to support nitric oxide, oxygen and carbon dioxide cycling

   • Learn about practical breathing exercises.

   • Learn how to reset your nervous system and improve mental focus naturally.

   • The practice art of mental focus (not mindfulness) 

   • How to improve cellular hydration

2. Resetting Circadian Rhythms 

   • Learn how to do my full circadian reset

   • Learn about light and its effect on your health 

   • Optimise you meal timings according to the cycles 

   • Building solar tolerance 

3. Optimising sleep

   • How artificial light at night destroys your metabolism and contributes to weight gain

   • Retrain your body to follow its natural sleep-wake cycles.

   • Learn strategies for deep, restorative sleep that improves energy and mood.

4. Reducing toxins in the home and body

   • Make your own simple, toxin-free body care products.

   • Making swaps or making your own cleaning products.

   • What is the best water to drink​

   • Keeping the air fresh in the home

5. Understanding nutrition and navigating this confusing and conflicting space

   • Learn how to identify hidden toxins in food and make cleaner, healthier choices.

   • The truth about fortified foods

   • The flaws with government food pyramid

   • Quantum effects of food on health and seasonal eating

   • Discover evidence-based, practical strategies to improve nutrient intake without following specific diets.

6. Navigating the Supplement Industry

   • Get a no-nonsense guide to supplements:

     • what works, what doesn’t, and how to invest in your health wisely.

   • Learn about the dark side of the manufacturing and processing of supplements and what ingredients to be avoiding

   • Is there such a thing as healthy supplementation?

7. Quantum Biology Principles for Health

   • Understand how light, water, and magnetism play a vital role in your health.

   • Learn how to use these simple principles to support immunity and hormonal balance.

   • Learn how to structure your own water

   • Learn how sound can promote cellular coherence and support healing

8. Balancing Female Hormones Before, During and After Menopause

   • What you are not told about your female cycles 

   • Why cholesterol is vital for female hormone balancing

   • Understand how stress impact the female hormone cycle

   • Why natural light exposure is vital for optimal hormone balancing

   • The interplay between artificial and natural light on female hormone cycles

9. How to create a herbal medicine cabinet

   • Poultices and healing packs

   • Easy to grow and forage herbs that can be transformed into medicine

   • Recipes and instruction guides 

10. Balancing natural and man made EMF exposure 

    • Understanding cellular voltage

    • How to access natural electromagnetic frequencies

    • I will present the scientific research on the effects of man made EMF on human health (no conspiracy theories)

    • Assessing your exposure to man made electromagnetic frequencies and how they can effect health and hormones  

    • Practical tips for reducing your exposure to man made EMF's

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Investment cost: £498.00

Pay 1 x £498.00 upfront or 3 x payments of £166.00 (one payment on booking and monthly payments thereafter)

Spaces will be limited to keep numbers small ​​