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Start your journey...
Rachel Jessey
Registered Naturopathic Nutritionist
MSc DipNT mANP mNNA mGNC
Please read before you book...
At BeNourished I specialise in providing guidance on optimal nutrition and lifestyle interventions to support long covid and related conditions that include Mast Cell Activation Syndrome (MCAS) and Post Orthostatic Tachycardia syndrome (POTS), Mould Toxicity, Lyme (and Co-Infections) and Chronic Inflammatory Response Syndrome (CIRS). I understand that navigating this space can be a daunting journey and you may be feeling like there's no end in sight. It's a common sentiment among many of my clients when they first consult with me.
My approach is that I blend naturopathic principles, nutritional science, circadian and quantum biology into a practical, holistic approach tailored to each person's life. I take a decentralised approach to healthcare, ensuring that you only get information that will support your recovery as opposed to having a prescription for a tonne of supplements to take. I strive to combine complex scientific research with straightforward common sense to offer long-term, sustainable solutions for those seeking to restore their health and vitality. I believe that when the body is provided with the right environment, nutrients and conditions, many issues resolve on their own. What is important to understand is that the body cannot recover from chronic illness if you remain within the same set of environmental and lifestyle circumstances that you are currently sick in and that is likely keeping you sick...
While my expertise lies in nutrition, epigenetics and microbiome health, simply changing your diet often isn't enough to manage a chronic health condition effectively. For optimal results, a comprehensive lifestyle approach is essential. This includes not only adjusting what you eat but also how and when you eat. Additionally, it involves strategies for managing daily stress and improving sleep quality and quantity. Good nutrition can't counteract a sedentary lifestyle, the negative effects of over-training and excessive physical stress, chronic exposure to non native electromagnetic frequencies and artificial blue light. Optimal nutrition and circadian rhythm retraining are essential to recovery and they need to be addressed simultaneously to promote healing.
I have dedicated the last decade to helping individuals like you reclaim their lives from chronic illness and if you're ready to take control of your health and embark on a journey to healing, we are here to guide you every step of the way.​
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When booking initial consultations please book at least 2 weeks ahead to allow time for you to compile a 7 day food diary and for BeNourished to analyse the data.
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Global coverage via video eConsult.
Exploring triggers
Who I can work with
On this page you will find details of our consultation types and packages. While I support a range of complex conditions I cannot work with:
Women who are pregnant or breastfeeding
Children under 5 years of age
Anyone who follows a plant based only diet
Anyone currently experiencing anorexia nervosa or bulimia, those on either enteral or parental nutrition, anyone undergoing chemotherapy and who have chronic kidney disease
Medical conditions outside of my scope of practice
People who only want to use supplements to solve their problems
People who are unable to embark on a complete dietary overhaul and are unwilling to give up processed foods and refined sugar/carbohydrates
People who are not ready for a new way of thinking about health optimisation
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Please do understand that my approach is not a quick fix. While changes can be implemented slowly according your your individual sensitivities, if you are not able to make the radical changes needed to support your health, then my approach is not for you. I will provide you with all the tools you need to succeed...then the work must be done by you.
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Some examples of the radical changes that my other clients have made to improve their health:
Moving location
Taking regular trips abroad
Changing job
Ending toxic friendships / relationships
Changing eating habits
Strict practices on technology use
Making time for recovery
Coming off all supplements to assess current baseline
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If you are ready for a new approach please do consider one of my packages
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BeNourished Programmes Compared...
BeNourished Programmes in Detail...
The Health Optimisation Programme is a longer term 1-2-1 programme designed to help you achieve better health through a personalised approach, focusing on five key areas: Circadian Reset, Light Reset, Nutrition, Digestion & Biome Reset, Environment Reset, and Hydration Reset.
What We Offer:
Personalised Care: Your health plan is custom-built to meet your unique needs, starting with an in-depth 60 to 90-minute consultation, where we will go though your health history and determine the priority interventions to begin to implement as part your ongoing recovery plan. Depending on your progress will depend on the next areas that we will focus on. Usually the process begins with addressing your environment and gut health.
Ongoing Support: Receive continuous guidance you can choose to have your follow up sessions as suggested in the package description above, or you can choose to allocate your time to shorter more regular sessions.
Comprehensive Analysis: You will benefit from detailed food diary reviews, lab work interpretation, and tailored nutrition and lifestyle advice designed to optimise the the 5 key areas mentioned.
Additional Perks: Enjoy discounts on supplements, tests, and a fully optimised reset program.
Who It's For:
Individuals with chronic or complex health conditions.
Those seeking dedicated, one-to-one support over a four-month period.
Note: Tests and supplements are available at an additional cost, with a 10% discount.
Book in to BeNourished...
1,000 British pounds
600 British pounds
300 British pounds
150 British pounds
150 British pounds
Communication expectations...
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Please note the following communication expectations related to my packages
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Clients who have enrolled in the Health Optimisation Programme only have access to an instant messaging service (for reasonable use only) and will receive replies during my stated working hours. PLEASE NOTE: The messaging service is intended as a complementary service to the package and is designed for quick fire questions only, this is not to be used to engage in lengthy back and forth conversations that ultimately require consultation time. If your answer/s require more than a quick reply then the time taken to draft your reply will be deducted from time you have purchased via your programme.
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For clients on the Optimal NutriHealth and Comprehensive NutriHealth, no instant messaging service is available. However, up to two email follow-ups between consultations are included in the consultation price.
For clients on the Essential Wellness Check or who are part of my GP test interpretation referral scheme, no messaging or email service is available. Any follow up emails and messages will be charged at a pro-rata fee of £40 per hour. Follow-up consultations are available, or you can choose to upgrade to one of my other packages if you think you are going to need more support than these options provide.
TEST
Get advice on the most appropriate testing and referrals
COLLECT DATA
Obtain test results, collect food diary and health history
RECEIVE PROTOCOL
Get your test interpretations and personalised intervention programme
Please note...
Tests or supplements are charged in addition to your consultation and / or follow up fee. Ref: Comprehensive Consultation - time is spent prior to your formal appointment arranging and interpreting test results, analysing your current food intake and collecting your case history.
Cancellations...
Due to cost incurred by BeNourished when taking web bookings there will be a 2.5% charge applied to all refunds due to cancelled consultations. No charge will be applied in the case of rescheduling a consultation.