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Start your journey here
Elevate your healing journey using the power or nutrition, nature and quantum biology.
We are fully insured to offer worldwide consultation
Rachel Jessey MSc DipNT ANP, GNC, BSEM
Researcher, Scientist, Quantum Biology, Registered Naturopathic Nutritionist
Book a BeNourished Programme
Please read before you book...
At BeNourished, I provide specialised guidance on nutrition and lifestyle interventions for complex chronic conditions, including Long Covid, MCAS, POTS, Mould Toxicity, and CIRS. I understand how overwhelming these conditions can feel and many of my clients initially come to me feeling lost and discouraged.
My approach combines naturopathic principles, nutritional science, and circadian and quantum biology into practical, personalised solutions. Rather than overwhelming you with supplements, I take time to listen to your unique story and focus on providing targeted information that supports your recovery. I believe that when given the right environment and conditions, the body has an remarkable ability to heal itself. However, it's crucial to understand that recovery requires changing the environmental and lifestyle factors that may be contributing to your illness.
While nutrition is fundamental, true healing requires a comprehensive approach of elements that work together synergistically – you can't supplement your way out of chronic illness poor lifestyle habits.
My prices reflect my experience, knowledge quality of service and time spend on each individual case.
This means addressing not just what you eat, but also how and when you eat, managing stress, optimising sleep, addressing trauma, and minimising exposure to environmental stressors.
The time you pay for is not just consultation time, it is also the time taken on the research of your case and develop a personalised plan. I do not follow off the shelf protocols and each clients comes away with a bespoke intervention plan. It is really important to understand that if you book a service with me you are committed to doing the work that we agree on together.
With 15 years of experience helping clients recover from chronic illness, I'm ready and waiting to guide you on your healing journey.
Consultations are available globally via video, and require booking at least two weeks in advance to allow time for food diary completion and analysis.
Exploring triggers
Who I can work with
On this page you will find details of our consultation types and packages.
While I support a range of complex conditions I cannot work with:
Women who are pregnant or breastfeeding
Children under 2 years of age
Anyone currently experiencing anorexia nervosa or bulimia, those on either enteral or parental nutrition, anyone undergoing chemotherapy and who have chronic kidney disease
Medical conditions outside of my scope of practice
People who only want to use supplements to solve their problems
People who are unable to embark on a complete dietary overhaul and are unwilling to give up processed foods and refined sugar/carbohydrates
People who are not ready for a new way of thinking about health optimisation
My approach is not a quick fix. While changes can be implemented slowly according to your individual sensitivities, if you are not able to make the radical changes needed to support your health, then my approach is not for you. I will provide you with all the tools you need to succeed...then the work must be done by you.
Some examples of the radical changes that my other clients have made to improve their health:
Moving location
Taking regular trips abroad
Changing job
Ending toxic friendships / relationships
Changing eating habits
Strict practices on technology use
Making time for recovery
Coming off all supplements to assess current baseline
Communication expectations...
Please note the following communication expectations related to my packages
Clients who have enrolled in the Health Optimisation and Optimal NutriHealth Programme only have access to an instant messaging service (for reasonable use only) and will receive replies during my stated working hours. The direct messaging service is intended as a complementary service to the package and is designed for quick fire questions only, this is not to be used to replace consultation time. If your answer/s require more than a quick reply then the time taken to draft your reply will be deducted from time you have purchased via your programme.
For clients on the Comprehensive NutriHealth, no instant messaging service is available. However, up to two email follow-ups between consultations are included in the consultation price.
Tests or supplements are charged in addition to your consultation and / or package, but are rarely recommended.
Cancellations...
Due to cost incurred by BeNourished when taking web bookings there will be a 2.5% charge applied to all refunds due to cancelled consultations. No charge will be applied in the case of rescheduling a consultation.